I am spending time just listening for a whisper ... listening to my spirit inside, that soft connection to the universe. How can I help my healing process?
Once I have quieted my thoughts enough, I hear it. "Go outside" it says! "enjoy the sunshine"!
We all must take good care of our spirits. One aspect to that is sunshine and vitamin D! I've heard we have to actually expose our skin to the sun to truly reap it's benefits...which area will I reveal? Perhaps my white pasty legs!
Weekends + sunshine = healing. A chance for a walk ~ work in the garden ~ play with someone fun ~ visit a friend who's sick ~ bring some branches inside ~ open all the windows ~ make a fresh colorful salad ~ paint an old table.
In the evenings I will journal, do a small art project involving my sewing machine and birds, drink champagne, listen to Tami Brigg's harp music and then rest.
Please post a comment and let me know: How will you spend your weekend?
Once I have quieted my thoughts enough, I hear it. "Go outside" it says! "enjoy the sunshine"!
We all must take good care of our spirits. One aspect to that is sunshine and vitamin D! I've heard we have to actually expose our skin to the sun to truly reap it's benefits...which area will I reveal? Perhaps my white pasty legs!
Weekends + sunshine = healing. A chance for a walk ~ work in the garden ~ play with someone fun ~ visit a friend who's sick ~ bring some branches inside ~ open all the windows ~ make a fresh colorful salad ~ paint an old table.
In the evenings I will journal, do a small art project involving my sewing machine and birds, drink champagne, listen to Tami Brigg's harp music and then rest.
Please post a comment and let me know: How will you spend your weekend?
